Why am I tired all the time?
14.06.2025 01:43
12. Eat plenty of whole, high-quality foods:
- Red meat
16. Don’t hang out with negative people.
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- Honey
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
Your gut will thank you.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
- Fruits
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
They don’t know why though.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
- Raw dairy
3. Stop eating late at night
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1. Get natural sunlight as early as possible
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.