Why am I tired all the time?
09.06.2025 00:38
Low energy is primarily associated with low T levels in men.
- Honey
16. Don’t hang out with negative people.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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- Fruits
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Cheers!
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- Raw dairy
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
They don’t know why though.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.